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Set Composition: The kit includes three mini bands with varying resistance levels—Light, Medium, and Heavy—which allows users to progress from beginner to advanced training.

Target Areas: It's designed to target the lower body, including the legs, hips, glutes, ankles, calves, and thighs, helping to build muscle mass and increase mobility in these areas.

Fitness Versatility: Suitable for all fitness routines, from general workouts to physical therapy and rehabilitation. It's also beneficial for isolation exercises targeting the lower body.

Dimensions: The kit contains three resistance bands of different resistance levels.

Sport Type: It's particularly mentioned as suitable for yoga, suggesting its utility in enhancing flexibility and balance during yoga practices.

This mini resistance band kit seems to be a comprehensive tool for those looking to improve their lower body strength and flexibility, with the added benefit of a guide to help users learn how to use the bands effectively.